Fearing Your Own Anger
Anger is a natural emotion to have and express. It is also okay to be frustrated from time to time. While it is okay to be angry or frustrated, how one handles being angry can make a big difference towards how people see you. Can a person handle being angry in a healthy way, or can one's angry rage only be stopped by that individual? Those who respect and acknowledge having anger problems often times can feel scared of their own anger.
Depending on the situation, one can become mildly angry or even become extremely angry. One's own rage can be enough to perform catastrophic damage to all in an enraged person's path and surroundings. Enraged individuals can do things such as punch holes in walls, damage property, scream loudly, grit one's teeth, and at the worst- commit violence and injure (or even kill) individuals. Being angry causes us to act in ways usually out of our character. A mild-mannered person who is generally kind can become a savage beast when one's anger is pushed to one's breaking point. Anger becomes this force that consumes us and turns us into savages. Once we let our anger loose, it can be difficult to control or suppress. Anger makes us do things we would never do on the normal and in a controlled state.
Those who are unable to manage their anger in healthy ways end up doing damage to more than just property or life. Some people even risk severing ties to family and loved ones. This can be critical in relationships. A parent upset about one's child or children doing bad in school/college or committing some crime(s) can result in the parent being so angry that he/she may borderline on child abuse or assault. A couple may have one or the other be so angry over some dispute that domestic violence may be involved.
I am transparent in my blogs, so let me admit- I can get intensely angry or frustrated. I got into trouble in the past at school because of my anger. I sometimes fear becoming scared of my own anger. While I don't consider myself a ticking time bomb, I do admit I can be consumed from my own anger if I reach my breaking point or am provoked beyond my level of tolerance.
Control Anger Before it Controls You!
It is okay to be angry, but just make sure you do not become too angry that you risk being a savage beast. Some people can not contain their own anger. Some who can not control their own anger end up being uncontrollable and unstable. If one is confrontational and belligerent, this can only enhance the impact of one's anger. They may even find themselves having to be strapped into a straitjacket, even end up in a mental hospital, or even jail/prison.How to Treat Your Anger.
The best way to prevent the worst possible scenario is to seek ways to control your anger. One method is to take deep breaths when angry. One can also exercise to try to get one's mind right when dealing with anger. For more extreme (and potentially expensive) ways to manage anger, one might want to arrange with a psychologist or a psychotherapist for treatment.Whatever it takes to manage your anger and avoid committing non-reversible damage to life and property, do so. You are a much more sane person when not intensely angry. You act in ways different in a controlled state than you are when uncontrollably angry. Keep it that way to avoid becoming a savage.
Final Thoughts.
While anger is a natural emotion, it can become a serious concern when one's anger becomes too uncontrollable to where life and property are threatened. Despite the fact that anger is common and natural, it can be concerning when one's anger can be so powerful that even that angry individual can become so angry that they fear their own anger and what damage he/she may likely commit. Anger can be controlled. Do not let your own anger consume you, especially if you fear your own anger will make you do something you could regret for the rest of your life.You are not a bad person just because you have violent anger. It just means you need help keeping yourself in check when faced with anger. Anger is an awesome force that can be contained and controlled. Do whatever it takes and take advantage of any available resources to help make sure you control your anger. Most of all, try not to feel so fearful of your anger. Instead, just try to manage your anger in healthy and non-destructive, non-violent ways.
Well, that's it for my discussion about anger and fearing your own anger. If you enjoy my work, please Subscribe/Follow my blog(s) in any capacity if you love my work and want to support me any way you can. Share my blog post(s) with others if you enjoy my work. Thank you for reading! Take care and be well.
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