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"John's Life Space" features a variety of content to many audiences. The majority of content is meant to suit an audience 13 years of age and older. Some material offered in this blog may not be suitable for all audiences and may include some topics too sensitive or discomforting to discuss. All advice offered in this blog is not meant to replace or substitute practical help. If you require counseling or want more professional help, please consult your healthcare provider, a psychologist, or any other qualified individual.

Sunday, October 31, 2021

Coping With Sports Losses

John B. Marine | October 31, 2021 | | | | Be the first to comment!
Your favorite sports team or athlete lost. Maybe they lost the championship. How do you take these losses? A lot of us in sports believe in "wearing our heart on our sleeves." We are so invested in wanting our favorite teams and athletes to win. Then when they don't win, you feel like trash. So for this blog post, I will discuss dealing with sports losses.






Coping With Sports Losses


No one obviously wants to see his/her favorite team or athlete lose. Just like there is success in life, there is also failure. Failure WILL happen. Do not believe your favorite team(s) or athlete(s) are impervious to failure, because that moment will come when losing will cloud a team or athlete's mind once it happens.

As a Houston sports fan, I am used to seeing pro sports teams constantly fail in major settings. I've seen my Houston Texans get ousted from the Playoffs and not even reach the Super Bowl. I've seen my Houston Rockets miss out on the NBA Finals when they won it all in 1994 and 1995. I seen my Astros have three straight seasons with 100+ losses before finally (controversially) winning the 2017 World Series. It becomes too redundant seeing my beloved teams and athletes fail as much as I've tried to cheer them on. Most sports fans are what are considered "fair weather fans," meaning they only are happy with sports teams when they are winning. Even fans used to futility even stand behind their teams in spite of failure.

Some teams and athletes may experience long periods of futility or never get to be on the highest stage in the most challenging events. The New Orleans Saints, who have been around since 1967 for example, have never played in the Super Bowl until the 2009 Season, when won Super Bowl XLIV in 2010. There was a time where Prairie View A&M lost 80 straight games in football before finally winning again. The Beavers of CalTech hasn't won a conference game until 2011, having a streak of 207 straight losses before finally winning a game in 2007. There was a time where the Chicago Cubs haven't won a World Series in over a century until they won it all in 2016. The Boston Red Sox haven't won the World Series in over 80 years until they finally won it all in 2004 (last title then was in 1918). The Sydney Swans of Australian Rules Football won the championship in 2005 after their last championship was back in 1933. The most important thing to remember is that each team will eventually have one of their strongest seasons and reach the top of the mountain. If you stay with something, you can always improve, and you will have a day that feels like your greatest achievement after so much futility. Long story short: "patience is a virtue."


I will now go into discussing how to cope with sports losses.




Coping With Sports Losses: Things to Remember


Here are some things to remember when your favorite teams or athletes lose, and I will begin with one thing very important to remember...

It's Just a Game!

Some people take sports TOO seriously. Sports are a means of having entertainment and performing hard. Some others think about sports as being as important as any governmental, ethnic, or religious connotations.

Life Goes On.

How do you think I feel when I see my beloved teams and athletes lose? It isn't the end of the world or life as we know it just because a sports team loses. You should consider seeking some professional help if sports futility takes over your mindset.

Think About How to Improve.

If it is a regular season game or non-critical sporting event one loses, look for ways to improve when suffering a loss. If it is a major event or some postseason event one loses, first celebrate reaching the highest level of competition, then think about how to improve for the next time. Maybe new players, better players, coaching staff, or some newer strategies should be implemented to improve the team for the future.

Accept Your Punishment (If Betting).

If you lose a friendly bet and have to face some kind of punishment, accept it and move on. Granted the punishment is wholesome and not overly damaging, of course.

(For Parents and Family Members) Keep Your Player Positive.

This is if you are the parent(s) or a good friend of an athlete. Keep a player positive after suffering a loss. There may be some players who may be crying or bitterly upset after a loss. When faced with something like this and if available to help someone, do what you can to help that frustrated athlete cope. If you are a parent, don't try to punish your child because they were supposed to win but didn't. Winning a sports game is not as important as passing your classes in school or college/university. So be considerate and mindful in these regards.


If you consistently get your mind racked by losing sports teams and athletes, there is one "extreme" move to take:

Stop Following or Stay Away From Sports.

I know there are some people who simply just give up on being a sports fan. That's okay. Some people are not fans of certain hobbies. Some people do not like reading or music much. Sports is the same deal. You don't NEED to be a sports fan if you do not want to. Perhaps follow sports again when something gets you excited again for sports.


I will go with some Final Thoughts in the next section.




Coping With Sports Losses: Final Thoughts


Sports bring us together and gets us excited. When our beloved teams and athletes win, you feel great inside. When our beloved teams and athletes lose, however, it becomes damaging to take and accept. Sports shouldn't be taken too seriously. If you suffer from depression based on sports, you will need to get some kind of counseling or consolation from loved ones. If you are an athlete, you are often taught to play the next game and have a short memory. Try not to let the desire to win take over your life and your way of thinking.

In addition, don't criticize other people for being fans of certain teams that keep on losing or do not usually win games and championships. A fan decides whom he or she loves most and will root heavily for those teams and athletes. Sports fans do not need to be fans of only successful teams or teams and athletes currently doing well to be worthy of respect.

If you are an athlete yourself reading this, remember you will win and lose. Be happy when you win. Think about how you need to improve when you do not do well. Sometimes even after victories, find out what you can do better to keep winning. Just keep trying to improve. Stay in good shape as well.

Winning is natural, and so is losing. It takes a lot to accept failure and learn from it. You can still make yourself stronger and better whether you are an athlete or a sports fan.

GOOOO... (your favorite team(s)/athlete(s)!)





That's all for this blog post. Hopefully you have found some sound advice from me and even gotten some insight. Please have yourself a great day/night. Thank you for reading! Take care and be well.

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