Anxiety Attacks and Panic Attacks
Though anxiety attacks and panic attacks seem the same, they are actually two different, yet similar things. Such moments in life can lead us to feeling broken down and weak. How we handle ourselves despite these moments can help determine whether or not we get through these attacks quickly or over time.
An anxiety attack stems from a brief moment that makes someone break down physically and mentally. An anxiety attack can be something triggered inside of us. These attacks can make anyone feel broken down and rendered helpless. People who suffer from anxiety may have a moment where are unable to perform and focus. The height of anxiety can come in the form of an anxiety attack. Certain techniques can help to ease anxiety attacks before they get potentially worse.
A panic attack, however, can be more serious. Panic attacks happen in much the same way as anxiety attacks, but effects such as nausea, shortness of breath, sweating, and more can result from a moment that brings fear. Panic attacks can happen without any trigger or warning. It is almost as if the mind decides when to get someone in fight-or-flight mode.
Either of these moments can make all of us be vulnerable at any given moment. At worst, having these attacks can lead to us being in an unstable condition or even lead us to hurt (or even kill) ourselves or others. This is very much a potentially serious situation that needs to be addressed.
Triggers of Anxiety Attacks and Panic Attacks.
Some people develop these triggers based on what is going on in their lives, certain mindsets people have, pressure to perform, and things of that nature. When there is a moment that brings us to insanity, we often act in ways that bring us down. Two serious triggers can also include not knowing what to think anymore or fear of impending doom. Someone may also have these attacks in the wake of feeling like you let a loved one down. In the wake of the COVID-19/Coronavirus pandemic, such mental issues can also form from all of the restrictions and such from this pandemic.In these cases, it is important to try to recognize these triggers and try to find a way to restore control in the event of such attacks.
Treatment for Anxiety Attacks and Panic Attacks.
Self-treating anxiety attacks and panic attacks can be difficult. What you can you is practice breathing exercises, eat food or drink water. You may want to pull over if you are operating a vehicle and experience an anxiety attack or a panic attack. If someone of legal age is with you as you operate a vehicle, have that person take over duties. If you can and if you are able to, you may even exercise to try to bring yourself together better.If panic attacks happen, medicine may be taken to lessen the effects of whatever is causing the panic attack. If you fear you may have panic disorder, you may want to consult with your doctor, as you may be facing serious physical and mental breakdown. Medicine can help to ensure your body and your mind remain intact.
It may also help to consult a psychotherapist for your anxiety or panic issues. See if you can schedule sessions to talk out your issues with a psychotherapist or any other mental health professional.
The most important thing to remember is that you will get through most any anxiety attack or panic attack. It is very unlikely one will die from an anxiety attack or a panic attack.
Let me try to offer Final Thoughts.
Panic Attacks and Anxiety Attacks: Final Thoughts
Life is tough as it is. Having to deal with panic attacks and anxiety attacks is equally tough. We all have our moments where panic or anxiety strikes us. Whether they last for a few minutes or over an hour, they do put an impact on our mental well-being. If you suffer from panic disorder (or even anxiety disorder), you may want to meet with your doctor to possibly get some medication to treat your disorder. The most important thing to remember is that you can't die from these attacks. You will get through anxiety attacks and panic attacks. Just be sure to take it easy and seek help when you can.
When I post topics like this, either they are based on thoughts of mine or on recent experiences in my life. Even if I don't go into details about most personal issues, I do have my fair share of issues. I want to try to help anyone who reads my blog posts. Hopefully I have helped someone through the means of blogging. If you enjoy my work, please Subscribe/Follow my blog(s) in any capacity if you love my work and want to support me any way you can. Share my blog post(s) with others if you enjoy my work. Thank you for reading! Take care and be well.
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