Sleep
Before discussing sleep, here is a picture to set the mood:
^ from: www.helpguide.org (best I could find) - Work hard every day, but you still need sleep and rest.
As important as being active is, we all need to rest to reserve our energy and be ready to take on challenges again with refreshed energy. Sleep make this happen. Anything from a simple nap to getting quality sleep will help make our bodies and our minds become refreshed to take on any number of tasks again. We need these moments to regain our energy so that we do not suffer any real health issues later. The last thing you would want is to keep overworking yourself to unhealthy levels.
In addition to trying to regain energy, sleep can also help you if you are sick or hurt. We sometimes need sleep just to recover from sickness or any sort of injury. Let us talk a bit about the finer points of sleep:
Naps.
A simple nap offers up gaining rest for a mostly short amount of time before getting back into the thick of things. Most naps usually are between about 30 minutes to maybe an hour. Be careful if a regular nap ends up feeling like a proper time of sleep! You don't want any unexpected power nap. Speaking of which...Proper Sleep.
I am labeling "proper sleep" as when you go to bed for hours on end for when you take on the day/night again. In other words, an example of proper sleep is going to bed at night so you can get ready for work or school the next morning. It is usually recommended getting at least five or more hours of sleep.These are just a few things to consider in regards to sleep. Now for some more things to consider...
Sleep Barriers
There is nothing wrong with getting sleep. However, there are some who may misconstrue getting sleep with being lazy. There is a huge difference between the two. Being lazy simply implies getting more rest and doing next to nothing rather than make something happen. Getting some kind of sleep is needed to stay active and be refreshed afterwards. Getting that sleep can come at a few costs, and that is where this section on sleep comes in.
Distractions.
Getting the rest you need can come at the price of distractions, which can be quite common. Anything from phone calls, loud noise, bad weather, and things of that nature can hinder getting sufficient sleep. Children and others you may live with can also be distractions in trying to get the needed sleep. So if you can, try to limit distractions as much as you can.Sleep Posture.
Some people don't get the needed sleep because of some poor posture while sleeping. Some sleep on their back, some on their sides, and some others even sleep on their front. A proper way to sleep can depend on your posture, and knowing what works best for you can help in getting the adequate amount of sleep necessary. If you have certain health problems, you are going to change your sleep posture to suit whatever issue(s) you are facing. For example, a pregnant woman may have to consider sleeping in certain positions to stay healthy while also making sure not to suffer having some sort of failed pregnancy.Having the Right Sleeping Conditions.
Perhaps what hinders you from getting the needed sleep can be with having the proper conditions or items for sleep. Some people may need certain things like having a room at the certain temperature to sleep better. Some people may even need to have a decent mattress set for which to sleep better. These things affect getting real sleep more than most casual naps, but it is important to get sleep any way you can wherever you may be.Certain Health Conditions.
Some sleep conditions, such as sleep apnea, can limit getting proper sleep. You may want to consult with a doctor if you are having trouble sleeping due to certain health ailments. As unpleasant as it sounds, snoring can be a hindering element of trying to get the most sleep possible. Such loud noises trying to sleep can be rather hurtful. Snoring can be unhealthy. Mental health matters like depression can also deter your ability to sleep properly. Any sort of health issues you may have regarding trying to get proper sleep will need to be addressed properly so you can get the proper sleep you need.And one last sleep barrier...
Knowing When to Sleep.
You don't want to fall asleep when you are trying to accomplish something. Some people often feign sleep because they want to keep trying at something or still have something fresh in their minds. If there is a task that needs to be complete, you want to stay awake for as long as you can. Certain things may or may not be too important to want to stay awake. Like for example, playing certain video/computer games or watching certain media. You also want to avoid falling asleep from being overly weak while working or operating a vehicle. Just make sure to know what is worth staying awake for so you don't end up mentally and physically paying the price later on.Consider these and other factors in regards to sleep.
Sleep: Final Thoughts
Get some sleep. Get the right amount of sleep. Know when to get rest. Sleep is as important as trying to go through life as best as you can. Get the needed rest for when you truly have to get yourself rest. Don't overlook this by any stretch.
Depending on interest from others, I may add sleeping resources that might help you in any future edits. For now, though, I hope you found this post useful.
I hope you have yourself a great day/night. Thanks for visiting! "John's Life Space" is all about various life issues and some insight on health. I am doing all I can to enhance this blog and its material. Please appreciate my efforts. Thank you for reading! Take care and be well.
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