
Sunday, June 23, 2019
Heat Safety
John B. Marine | June 23, 2019 |
Health and Fitness

The warm weather times can make for a number of different issues. For many people, these are times of wearing shorts and sandals, cooling off in pools, and things like that. This blog post pertains to various warm weather considerations to take into...
Tuesday, June 11, 2019
Sleep
John B. Marine | June 11, 2019 |
Mental Health

Continually working hard is great, but we all need to rest at some point. How much sleep from naps and proper sleep is also important. Getting rest will help us to stay strong and return refreshed. So this post is on sleep. My only request... don't...
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