JOHN'S LIFE SPACE DISCLAIMER:

"John's Life Space" features a variety of content to many audiences. The majority of content is meant to suit an audience 13 years of age and older. Some material offered in this blog may not be suitable for all audiences and may include some topics too sensitive or discomforting to discuss. All advice offered in this blog is not meant to replace or substitute practical help. If you require counseling or want more professional help, please consult your healthcare provider, a psychologist, or any other qualified individual.

Sunday, December 30, 2018

Whatever Works

John B. Marine | December 30, 2018 | | | Be the first to comment!
I operate five blogs. I have produced music. I am an eBook author. I developed material that can be used for games. I have no traditional 9-to-5 job. I don't really consider myself to be outgoing, though I often consider some places as being great to want to one day visit. Though times are slow, I am fairly content making some kind of living. Could I do more? Of course. However, where I am at now is still better than letting my life pass me by and having no means to contribute to myself or society. Whatever works, is what I say. Even if certain career and hobby options don't result in making ourselves wholesome and financially stable, we do whatever we can work best with. At least something occupies our minds and keeps us from dying of laziness and any lack of motivation. Some people may not like some of our methods of trying to make ends meet and how we try to make ends meet, but they somehow work. I will use this time to discuss trying to make whatever we get our minds into work.


Before I Begin...

This blog post may contain some material that may not be suitable for all audiences. You are reading this blog post and its content at your own discretion.


ABOUT THE LABEL: "Financial Health"

Even though money is not essential to our survival, they do have some impacts that allow us to have as best a life as possible. So any topic with this label discusses money and its parallel to living. For proper economic discussion, you are better served reading proper economic material rather than this life issues blog.






Whatever Works...


I remember one time I came across a fashion blogger who started her blog as a means of relaxing the pain from suffering a miscarriage. There is a Twitch streamer I came across from a disabled young woman who produces jewelry and even offered tarot card readings. Not everyone has a *traditional* job. Not too many others have something they enjoy doing that benefits society in some sort of way. If a lot of us had proper jobs and the proper training to land such jobs, then it wouldn't be an issue of trying to do something we are entirely proud of.

Here are some talking points in regards to finding whatever works for you towards contributing to society and making a living...


Whatever Works: Against the Norm.

Graduate from High School (or at least get your GED if you drop out of grade school). Go to college/university and graduate from college/university. Get yourself a good-paying job that you will enjoy. Get married. Have children. There is nothing wrong with any of these things to help better your life. The thing is, everyone has different paths taken through life. So you are somehow not as liked if you do not follow the same sort of path most other people follow.

If you involve yourself in a hobby or profession you are not happy with, you end up not being as happy or as content with yourself. Not everyone may have the qualities to perform tasks like being a lawyer, repair vehicles, work in construction, or anything like that. Some people simply do what they feel they are most qualified in and feel they can best contribute to. Having such activities to take part in helps us to be more productive and wake up each day feeling ready to change the world in a positive way. Even if you have a non-traditional occupation that still results in making decent profit and revenue, at least you are happy with making some kind of living instead of letting life pass you by doing nothing (or very little). So you are basically performing whatever works for you and your lifestyle. You don't have to fill any traditional void set forth by society if you don't want to. You can simply make your own living and profit (personally and financially) from your work. It's all about whatever works. If you can not find anything that will work for you in making a living, you will eventually find something you are good at or enjoy doing that will ultimately lead to you making a decent living.


Whatever Works: Even Unwholesome or Legal Acts.

People will do whatever it takes to make ends meet- even including unwholesome activities. People gamble, sell drugs, have wild sex, pimp, prostitute, escort, perform stripping, engage in any aspect of the sex industry, steal from people, vandalize property, and more. People who grow up in or involve themselves in rough neighborhoods or seedy underworlds try to make their own living. Taking on these dangerous (and often illegal) acts can be enough to provide financial backing for some people.

There is a difference between not doing enough and simply being lazy. I get to be slow with blog posts and online content, but I am at least contributing to society with my work. Could I do a lot more? Sure. However, since my current line of work goes only so far, I don't get to reap as many benefits unless I somehow have an absolute surge that results in life-changing financial success. I still can manifest a modicum of success and happiness with my work. Simply being lazy means I do absolutely nothing for anybody for any kind of stability- even including not doing my online work producing. Even slow times and little profit are a product of performing a job or a hobby. It just means times are slow; it does not mean someone could probably benefit from doing something better. Slow times surely relates to my blog, as I used to get five-figure views a month. Now, I am mostly fortunate for whatever monthly view counts I get. I still never given up on my work because I still feel my presence and insight are still remotely important. I also still enjoy what I do despite slow times.


Whatever Works: My Own Insight.

I chose blogging and YouTube after I got my Associates in the Arts in 2008. I made this choice despite having concentration in Broadcasting and Journalism. When my dreams of Computer Animation as well as Graphic Design failed, I aspired to be a sports anchor or even a sports announcer. I later sort of changed my mindset when I remember how much my mother and my stepfather often question why certain news casts discuss certain topics or make too much a big deal about something. On top of that, I felt natural typing up stuff and even wanted to try making videos. So in November 2008, I started "JohnMarineTube," my YouTube channel. I had never made any kind of video of any kind online until I started playing around with Windows Movie Maker and my webcam. My Blogger/Blogspot profile says I joined in May 2007, but I never made a proper blog post with the service until January 2009 on "John's Blog Space." Even then, my blogging history goes back to the blog I maintained in my Myspace profile. Only that I did not decide to make my main blog about "anything and everything" until I decided to get more serious about blogging on Blogger/Blogspot. Anyone who may know my story knows that I actually admitted in my Myspace blog that I considered blogging for money.


Something I Realize...

Yes- I realize I am a stay-at-home person. Since I may seem like I am rotting rather than getting out the house constantly and doing things, that I somehow do not feel like a person actually making something of himself/herself. Or maybe I am seen as someone who isn't content on finding love or wanting to remain single. The mindset, though, is that I am somehow not doing enough to make a decent living or contribute much to society with my online content. If I could find something else I am good at or enjoy to try to contribute further while making my own living, I would take advantage of those opportunities to boost my appeal all the further.

There is a difference between not doing enough and simply being lazy. I get to be slow with blog posts and online content, but I am at least contributing to society with my work. Could I do a lot more? Sure. However, since my current line of work goes only so far, I don't get to reap as many benefits unless I somehow have an absolute surge that results in life-changing financial success. I still can manifest a modicum of success and happiness with my work. Simply being lazy means I do absolutely nothing for anybody for any kind of stability- even including not doing my online work producing. Even slow times and little profit are a product of performing a job or a hobby. It just means times are slow; it does not mean someone could probably benefit from doing something better. Slow times surely relates to my blog, as I used to get five-figure views a month. Now, I am mostly fortunate for whatever monthly view counts I get. I still never given up on my work because I still feel my presence and insight are still remotely important. I also still enjoy what I do despite slow times.

I am very aware there may be a time where I will have to face certain situations of things I have not done before- such as paying bills. Or even having a traditional job (including moments like possibly getting laid off or having to work longer at a place). As with anything in life, it is a constant work-in-progress. Few things can prepare you for the many curve balls life will try to pitch you. You probably were not formally trained to deal with pregnancy from a health standpoint and a financial standpoint if you are a parent (for example). Whenever I try to provide advice or help for certain issues, I am not a complete expert. I am not someone just randomly throwing out random advice, either. We are all just trying to make the most of what we have. What we do not know how to handle is something we either have to learn on the fly or try to learn what to do based on others' experiences.


Again- Whatever Works.

I could always get a traditional 9-to-5 job getting out of the house and doing something to support myself and my family. If I had more skill or did something I would actually enjoy, I would probably feel better about myself. Enjoyment of a hobby or job involves doing something you actually enjoy and find challenge in. I certainly have found challenge in the online content I produce. I do hate that I feel I am disappointing myself and others by not being more assertive and taking on something better, but this is all I have and what I feel happiest with. Why try to throw in something to ruin the flow or get you to do something you aren't happy with or feel content with? Everyone should be able to do whatever makes them feel happy and what can count towards making some sort of sustainable living.

Any of my blogging work or other works, I feel I am doing this for the betterment of my readers and visitors. I do not blog about things just to get my name across or to harm anyone or anything. I surely do not use "John's Life Space" to throw around certain life issues and have no real vision of trying to help anyone. I actually try to research certain topics so that I don't mention something foolish that ends up no real purpose but to flood the Internet with useless material.




Whatever Works: Final Thoughts


No matter what your favorite hobby or profession of choice, you are doing what you can because you are trying to do whatever works to try to make a decent living and contribute to society. Some of what we do to make ends meet may not be ethical or wholesome, but if it means being financially stable, we certainly will do whatever works even if it kills us. The most important thing to remember is doing something you feel happy doing and that you can contribute to. Things like being a musician or designing clothing (for example) are things that should bring you happiness if you enjoy what you do. Maintaining a living and making yourself a better person are the main goals to any such endeavor you take on. There will be those tough times and slow times, but you still try to find ways to work around them and make the most of what life throws at you. If you do not have something that works for you in maintaining yourself personally and financially, be sure to find whatever works best for you. That is even if you need to get more training for something or seek certain opportunities. You do not need to have any traditional job or even follow any traditional social norms as long as you find some of occupation that you can enjoy and profit from.

When it comes to making a living both in general and financially- whatever works. Whatever works towards keeping you happy and content. Whatever works towards maintaining a living financially and with others. Whatever works towards contributing to society rather than doing absolutely nothing and not making yourself a better person. No matter what it takes just remember two words from this blog post- WHATEVER WORKS.





I hope you can put the content in this blog post to good use. At least you know I put my effort and heart into this because the end game is to try to offer help, hope, and advice to those who may need it (or at least wouldn't mind it). That is what I try to do in my "John's Life Space" posts. I feel taking moments from life to educate others is key to try to make life better for others. If you appreciate my efforts across all of my blogs, make sure to Subscribe/Follow in some sort of capacity. By the way...

How do you feel about the "whatever works" approach to living life and being financially stable?

Thank you for reading! Take care and be well.

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Friday, December 28, 2018

"I Don't Know What to do Anymore"

John B. Marine | December 28, 2018 | | | | Be the first to comment!
Life is horrible when you don't know how to live life. These can stem from internal and external influences. Some people can be so depressed that they don't feel happy or satisfied whatever life decisions or lifestyles are chosen. Therefore, rather than try to find their way through life, they end up being stuck in neutral rather than trying to move forward. When you are stuck in neutral, you can not move. And when you can not move, life just passes you by. I am here to discuss the feeling where people do not know how to get through life or make any decisions to try to better his/her life.






"I Don't Know What to do Anymore"


don't know what to do anymore
^ from: (LoveThisPic) - Re-take control of your life when you feel you can't do anything anymore or know what to do with your life.

It is one of the most damaging feelings when you feel like you can't do anything anymore. This is a general feeling of constant disappointment and a lack of satisfaction with life and living. It can also be a feeling of total confusion. I will try to explain my points as best as I can.


Why Do You Feel Like You Can't Do Anything Anymore?

For one thing, people around you may look at you in ways opposite of how you really are. It is also possible you are seen as only being so good- not great or excellent. Any number of feelings can contribute to always being seen as being less than who or what you really are and what you can really provide to society. Alternatively, you may be living through depressing times to where it hurts to smile again or you can not get yourself to ever feel totally happy again.


Psychology of Not Being Able to do Anything Anymore.

Let me explain this as best as I can with a little personal insight. You have your own talents and qualities. You have a certain je ne sais quoi that gives you your own intrigue. You apply yourself as best as you can, sometimes even pushing yourself further than you normally would. But no matter how much you try, it is never good enough. The feeling is as if you will only matter so much to other people, which seems to defeat the purpose of engaging in such hard work in the first place. The basic feeling of a lack of accomplishment or only meaning so much to yourself and others leads to feeling like you can't do anything anymore.

There is a more extreme case of not being able to do anything anymore than in the previous paragraph. People with aggressive depression can have these feelings expressed in this blog post to where people can be broken down physically and mentally. Some people with hard-hitting depression may find themselves unable to want to leave their room; let alone leave their house. You simply can not tell someone to stop being weak or "man up" (at least among us males) when faced with a situation like this.

In any way, these are feelings of depression, dissatisfaction, and even confusion. Being stuck like this is no fun. Someone who may be in this situation may try to come up with anything to try to get some positive momentum going. These may even pertain to generally unhealthy and questionable lifestyle choices. Whatever works. The fact that one feels like he/she is only capable of so much in the eyes of others only adds to the the feeling of not knowing what to do anymore or how to live life.


Loss of Love or Feeling Disrespected.

One of the biggest feelings of not being able to do anything anymore pertains to damaged bonds with loved ones and peers. Since you feel no one seems to care about you anymore, your loss of trust and love makes you feel like you do not know who to trust anymore (even yourself). This feeling of emptiness and betrayal can further compound not being able to live life happily or have a proper sense of direction in life. When you have these feelings, it becomes tough to really trust anyone or feel loved in any respect.


Confusion.

I have defined not knowing what to do anymore as a kind of confusion. The confusion mostly stems from simply not being able to know what to really do to improve your life or impress others. Anything you try that is within your power just ends up making you stagnant. Since you do not know what to do to improve your life or impress others, you enter this state of confusion- and sometimes desperation.


Giving Up.

Most damaging of feeling unable to do anything anymore or live life anymore is in simply giving up. Some people give up in the form of not trusting certain individuals anymore. Some others give up in a more extreme form- injury or death. What you do NOT want is to feel like you are so lost in live that the only option you have is to injure or kill yourself or others. People who do not know what to do with their life will feel this way and may engage in something they may never return from.


Now that we have established the ground work for this issue, let us try to find ways to get over something like this.




"I don't Know What to do Anymore" - How to Help


Just like any problem, it takes time and understanding to recover. A plant is not going to magically grow to be a tree in a hot minute (or even a hot second). You are not going to heal a broken arm or broken leg in a few seconds. A child is not going to learn how to ride a bicycle naturally. Analogies aside, it takes patience and understanding to first get into help start positive progress. Afterwards, it helps to try to offer some guidance to help make times better for a hurt person. Confidence has to be instilled in someone before taking on any such activity. This is no quick-fix. Someone totally broken down and misguided has to be repaired in many different respects.

It can help to be more supportive of individuals instead of always seeing people as being worse than what they are actually capable of. Give people more chances and try to be more encouraging. Do not try to talk to people in damaging ways that make their inability/-ies worse.

How about if you are alone and do not know how to live life anymore? You will have to try to work yourself to being active and productive. Try to find ways to be happy. Work yourself towards being happier and healthier. It will help if you can find someone to reach out to for help in case you need to. However, if you are alone (or don't trust whomever who are around), this process can be a touch more difficult. So take advantage of whatever resources are available to you.

If you face consistent disappointment, it helps to try to be more hopeful rather than condemn everything in your path. Remember- you can be your own worst enemy! Have people be more understanding of you. People may think you are whiny, high-maintenance, dramatic, mistake-prone, or anything like that; you only hope people can be understandable of you. If there are aspects of yourself which you can change, change your habits as best as you can. Otherwise, have that "take-it-or-leave-it" mentality when dealing with other people. Have people accept you for who you are or let you go.


Final Thoughts.

No matter what, people do not deserve to be stuck in neutral or disregarded in ways opposite of who someone really is. Because of how we see certain individuals, though, we can bring people to the point where they do not know how to live their life, make certain decisions, or feel happy. It is one sad reality of life to realize that we can reach a point in our lives where we do not know how to live life. When we are lost, finding our way again takes a great amount of effort and skill. This is by no means an easy process. However, with love and confidence, we can go from not knowing what to do or think anymore... to taking control of our lives and making the most of what we have. Life does not have to be a dead end. Yet, the many people and influences make life feel like a dead end make us feel like we do not know what direction(s) to take or how to ever completely be content and satisfied. We need all the help we can get when it seems like we do not know how to live our lives.





You have reached the conclusion of this blog post. Hopefully this will be something that helps you or somebody else. I am open to life issue topic ideas here on "John's Life Space." So if there is something you think I should try to help you out with, feel free to contact me. I seriously want this blog of mine to be helpful for you and others. At least this blog is something different and actually useful than the garden variety of Internet memes and online hate sites. Thank you for reading! Take care and be well.

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Thursday, December 20, 2018

How Important is Mental Health to You?

John B. Marine | December 20, 2018 | | | Be the first to comment!
#MentalHealth can a serious issue, but how much should you care about it? It depends on who you ask. Mental health usually comes into question when someone commits suicide or engages in various crimes. Some suffer from CTE (Chronic Traumatic Encephalopathy), including athletes. People who have their own mental health issues can adversely affect their own well-being across a number of different issues. Some may not be able to live the best, happiest life they can live. Mental health means a lot to a lot of people; but how do YOU feel about the importance of mental health? I will offer some thoughts of mine here in this post on "John's Life Space." Maybe this will spur your interest.






How Important is Mental Health to You?


mental health awareness
^ from: www.warringtonparentsandcarers.org (best I could find) - How important do you think mental health awareness is? This post offers my own thoughts in regards to mental health and its importance.

How important is mental health to you? How important should mental health be? I will offer some talking points to describe my position on this issue. Please take a look...


Inspirations Behind This Discussion.

I thought about individuals who have certain personal issues that prevent them from living happily and freely. I began thinking about popular ones who committed suicide. Besides celebrities, a meteorologist from FOX 2 in Detroit named Jessica Starr committed suicide recently after complications from recovering from LASIK surgery.

How about other celebrities who have committed suicide? There's Verne Troyer ("Mini Me" from the Austin Powers series) who battled alcohol addiction. You have Dave Mirra- one of the best in action sports with his BMX expertise, who took his own life, once mentioning how he's been overwhelmed with a complete lack of competitive fire. D. Mirra also suffered from CTE. Let us not forget Kate Spade- a well-renowned fashion designer who was so successful and built up quite a reputation... until she committed suicide. How can someone so successful take his/her own life? Could there be things outside of one's success in a certain arena not equal happiness?

No matter how you look at it, the people we know and love may be people we don't entirely know. People have their own mental health issues- whether it is depression or any sort of mental illnesses. We may be perfectly fine but still have our own personal issues that bring us down mentally. Regardless, even someone who may not have deep mental issues can still vastly suffer in the realm of mental health.


So Why Don't We Discuss Mental Health?

In a lot of mainstream discussions, people like to say something like, "the first rule of (something) is that we do not discuss (something)." So even if it is on your mind, most people generally want nothing to do with mentioning something. Wanting to discuss mental health is a big topic because it can play a role in how we act and take care of ourselves. If we become depressed or make lifestyle choices that hurt us (such as not exercising), our own mental well-being could be to blame. Things like this surely need to be discussed with others to aid in helping us feel better.

The reason why we do not discuss mental health with others is the same reason why a lot of us don't like discussing our own problems- fear of either being rejected, misunderstood, or not being able to find needed help right away. People even feel that discussing problems with others only makes them weak. Almost as if to say one should never have any kind of personal problems or demons. As we all know, though, that is not true. Someone completely happy and content may be hiding some of their own personal issues; and if they try to talk about those issues with some other people, it only makes them weak inside. People are not invincible. You think you're the best driver in the world... until you get into a car crash. You are a male who has sex with multiple female partners... then you end up with a sexually transmitted disease (STD) or have females accuse you of fathering their children. We can pretend to be the strongest people to ever live, but deep inside, we know there will be certain demons who will win over us. And as the motto of "John's Life Space" suggests...

Life happens.


Mental Health and Clinical Depression.

Some people don't feel personally happy often times. I surely have had these feelings before. I considered myself as a person whom has had episodes of depression and having to battle my own demons and thoughts on a regular basis. Thankfully, my own bouts with depression haven't reached levels to where some other people have had depression. Imagine being so depressed that it not only affects your mental aspect, but also your own physical breakdowns and not even wanting to leave your own room, let alone leave your own house.

When I had problems in my college days, I looked to friends and counselors rather than members of my family because I felt I would be better served being around people who I felt understood me more and that I could feel better with. This led to me being more self-reliant than wanting to be with other people.


What NOT to Do or Say.

Someone who may be suffering from actual mental health issues shouldn't be told to straighten up right away. To some people, turning around someone's mental health issues is not the flip of a switch. It is like telling a depressed person to stop being so sad. A depressed person could be suffering from feeling down and disrespected all the time. What good do you think you are doing by trying to get someone to try to be happy and "normal?" Sometimes, talking down on someone who is already down could possibly make one's mental health issues worse. You may even be hurting someone further you may not realize could already be hurt. One thing I like to say: "you can not solve one's problems by adding to it." People suffering mentally need all the help they can get and all the attention they can get in trying to feel better as a whole.


Mental Health is No Joke.

There are people who may casually make mention to things regarding mental health. For example, as a YouTube user, I have gotten comments constantly about how I look and sound retarded. I can assure you that 99% of those who think that way have no idea about my actual mental condition. Some people just assume that I am mentally retarded just because I don't look or sound like any "normal" person. I even heard the expression "full retard mode." Look- if you don't know a person's actual mental state, do not discuss or criticize someone for those reasons. People do and say certain things that seem left of what a normal person may think or believe, but there is a difference between someone who acts irrationally and someone who actually suffers from actual mental health issues.

The same can be said about people who joke about having autistic moments or anything like that. I was not formally diagnosed with autism (that I know of), but I am told I am autistic. So I sometimes feel a bit irked when someone jokingly discusses autism. I am very certain a lot of people mean no harm in actually discussing something like autism or any other mental health issue. Some may even jokingly discuss someone having post-traumatic stress disorder (PTSD). My only suggestion- be careful what you say and be mindful of others.

Now let me share with you some final thoughts before I close out this blog post.




How Much of a Deal is Mental Health to You? Final Thoughts


I hate bring up such depressing material and discussing depressing things, but we need exposure to these things because (for lack of a better expression) life happens. Mental health is a serious matter. There has to be a delicate balance in trying to work with someone to help him/her feel better mentally. We simply can not help those hurting mentally by complicating matters or not knowing how we can actually help people or by saving them from doing something he/she will regret for a long time to come (like inflicting violence to others or oneself).

I look at it like this in cyberspace. We all are ready to post Internet memes or make fun of people for our own enjoyment based on certain things we find comical. Yet, when given the opportunity to try to help someone potentially in need, we do hardly anything to help. We are usually the ones who will try to offer almost anything to help people find love or enhance one's sexual health. Yet, when it comes to mental health or bullying or whatever, there aren't as many resources or not as much help to offer. Our society is mostly a hot mess of fail with inconsistent priorities. A person dealing with certain mental health issues is as vulnerable as anyone else with any kind of health ailments. As such, we need to do a lot more to try to bring mental health to light while also doing what we can to help people feel better. Solving such issues can take anywhere from a few seconds to basically a lifetime. Whatever the case, mental health is nothing to be ignored or taken lightly. Essentially, as someone who can help others, you could basically hold someone else's well-being in your own hands. So what are you going to do with someone who may be in mental crisis?

I basically think mental health is serious and real. A lot can be done to try to help out others. Even the lightest of mental health issues should be taken with some degree of seriousness. Mental health can be a very serious and very real deal.





The majority of this post and its subject matter is completed. Care to discuss? Here is my question to you:

How importantly do you take mental health issues?

Even though this post may seem like I did it with the help of BetterHelp, I did all of this post on my own from thinking about this issue to discussing it professionally. Though if someone from BetterHelp is reading this, I hope you enjoyed this post I made. I hope you enjoyed this post anyways. All I do with "John's Life Space" is discuss life issues in my own way and offer advice where need be. Having said all of this, I must leave you in hopes I have enlightened and inspired you. Thank you for reading! Take care and be well.

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Tuesday, December 4, 2018

Seasonal Affective Disorder and Therapy Options

John B. Marine | December 04, 2018 | | | Be the first to comment!
(UPDATED: June 10, 2020)

Seasonal Affective Disorder can be SAD. Also known as Seasonal Depression, SAD is a condition where we tend to feel depressed and fatigued in certain times of the year. Over three million Americans have SAD. I will try to shed light on SAD and offer up some details regarding SAD. I did a little foreshadowing on the previous sentence because one such method in treating SAD involves light. Anyhow, I hope I can provide some quality information here.


LATEST UPDATE(S)/REVISION(S)

JUN 10 2020 - edited a link






Seasonal Affective Disorder


Let's look at Seasonal Affective Disorder, also called Seasonal Depression.

If you have Seasonal Affective Disorder, then you commonly and routinely experience depression and fatigue at certain times of the year. One of the most common times of the year for SAD in most Americans is usually during the Fall/Autumn and Winter months. Most of this is due to the stress of the Holiday season with Thanksgiving and Christmas. If you suffer from Seasonal Affective Disorder, you may feel mentally normal the rest of the year, but you may always feel down during certain parts of the year. SAD tends to affect more females than males. Among five people, one male would have SAD while four females would have SAD.

NOTE: The following information in this paragraph is courtesy of Mayo Clinic. Seasonal Affective Disorder affects individuals usually at age 14 and older. It is very common to suffer from SAD. Those who suffer from SAD usually have depression issues like lack of sleep, appetite issues, and mood swings among others. Treatment can include exercise, light therapy, and even some medication for more serious cases. If anything, SAD does not require any serious treatment (such as blood tests or surgery).


My Own Insight.

As much as I love cold weather, I sometimes tend to feel not as productive in gloomy, cold weather. However, I do not feel unable to stay happy and active during cold weather times. It helps to have some light around you and that you are able to produce even when you are feeling down. Not having as much light can make you feel less productive when you have SAD. So if I could recommend some advice, I would probably try to open blinds or windows to let light in (unless it is gloomy or dark), and simply try to think positively. You aren't going to be as productive when you continually feel grumpy and tired.


If you suffer from Seasonal Affective Disorder, be sure to meet with healthcare providers to help treat your SAD. You may have to take in certain therapy techniques and maybe even take some medicine to curb your depression with SAD.





I hope this blog post has been a worthwhile read for you. Subscribe/Follow this blog and my others to get more content of mine when it becomes available! Thank you for reading! Take care and be well.

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Sunday, December 2, 2018

Counseling Through Telehealth and Telemedicine

John B. Marine | December 02, 2018 | | | Be the first to comment!
(UPDATED: June 10, 2020)

In today's technologically-enhanced world, we use technology to do many things easier and faster. We can even use technology to connect with those far away. Technology can do a lot- so why not even use it for seeking help? As much as people use technology for making quick videos, putting up visual filters with voice chat, and things of that nature, we can use technology for more practical (and perhaps helpful) matters- such as finding an online counselor to help deal with life issues. Telehealth is doing a great deal to provide postmodern assistance to others, and telemedicine is doing a lot to help provide extra care and healing. I will discuss both telehealth and telemedicine in this blog post. Welcome to my life issues blog, "John's Life Space!"

Before I Begin...

This post was created in partnership with BetterHelp.


LATEST UPDATE(S)/REVISION(S):

JUN 10 2020 - removed some links, edited post






Telehealth and Telemedicine


Why are telehealth and telemedicine helpful? Allow me to explain in this section.

To get the best care and to get the finest treatment, we often times have to go to different places. Some places may not offer the best possible facilities and individuals to offer help. So to get the most effective healing and be among the finest to heal someone, we are often referred to a handful of different healthcare professionals. Some healthcare professionals are out of reach for us, or we possibly can't afford actually venturing out to some place or some person for one-on-one support. When the help we seek can not be met with heavy travel costs or getting into some waiting line, a fine (and perhaps money-saving) alternative is to engage with telehealth or telemedicine.

Some people do not believe in technology to get help. If you are not able to access certain services physically and you need help, connecting with healthcare professionals through cyberspace is just as effective as going to physical locations. Look at it this way- are you still getting a quality education if you take online classes as opposed to being in a real classroom? Getting the help you need for your mental issues is just as powerful through technology as it is the old fashioned way of being in physical locations. The only difference is that you do not have to travel for some long distance or even spend money and/or energy to get help. This can be very convenient and very helpful if you require such services when you are down.

Despite both telehealth and telemedicine being helpful, there is one true barrier of both- availability and certain needed resources. Not everyone has access to online networks or even certain devices to make either telehealth or telemedicine possible. However, as is the case with technology over time, technology will become even better and perhaps less expensive. So it may not be too long until we look at both telehealth and telemedicine being more accepted and more available.

Telehealth and telemedicine are both equally effective. Telemedicine is the older of the two between telehealth and telemedicine. Telehealth, though, is becoming more accessible and more general than telemedicine. What is the difference between the two, though? I will try to explain in the next few sections on each.


Telehealth.

Telehealth, not to be confused with TeleHealth Services, involves being able to connect patients with healthcare services and healthcare providers for if we are unable to access physical individuals and offices to aid in health help. Telehealth offers a means of connecting to healthcare providers and services for which we may otherwise not be able to access physical locations or actual people. Getting the help you need through telehealth is just as effective as going to a physical location and meeting with an actual healthcare provider. The only difference is that you are getting the help you may require through the means of various computer and mobile outlets. Telehealth is like a trip to the doctor's office, only without going to the doctor's office. You still are in contact with an individual who can help you and interact with you to help make sure you are healthy and well.

Obviously if you are in a situation where you are sick and may require certain services (such as ultrasound or certain surgeries), telehealth may not be enough. But for the most part, telehealth can play a big part in helping you feel better with your mental health issues.


Telemedicine.

Whereas telehealth helps in connecting people with services and individuals that may be far away or may require a lot of money, telemedicine helps in trying to offer the healing and advice people need to feel better through a more broad array of services. Telemedicine involves more specific resources to aid in helping others heal through the means of technology than the general approach of telehealth.


Why Consider Telehealth and Telemedicine?

If you need help and do not have the finances or ability to access a proper facility and meet proper people in person, you can still get the help you need by taking part in telehealth and telemedicine. You are still getting the care and help you need even without having to go to a healthcare provider or certain facilities that may be a long ways away from you. This is a convenient concept as well as potentially less expensive option to get help. As much as people use electronics for all kinds of entertainment purposes, we can use the same technology to help ourselves and others. So as much as one enjoys video chatting and using filters for images and videos, we can use the same technology for more practical and more serious matters- such as getting help for physical and mental issues we face. Make an investment in the betterment of your health by taking advantage of telehealth and telemedicine.


Now for some final thoughts of mine.




Telehealth and Telemedicine: Final Thoughts


Let me make the case for at least considering telehealth and telemedicine. Consider these final thoughts of mine.

Some people may not have the finances or the willingness to go to actual physical locations to get the help they need. Some may not even be sociable to try to communicate with healthcare professionals. These barriers alone can help make the case for people to get the help they need through the means of telehealth and telemedicine. Even if you do not believe in technology and healthcare, you should at least give it a chance if the help you can receive may make you better, even if you can not be at a physical location and have one-on-one in-person interaction with a healthcare provider. At least you are able to get the help you need to help you with whatever health issues you are facing. If you need help from healthcare professional and can not make it out to a physical location and make eye-to-eye personal contact, the next best thing (or what should be the next best thing) is to communicate with a healthcare professional by using the fancy technology you already have.


For the most part, that concludes my look at both telehealth and telemedicine.

If I can come up with various other resources to help others, I will edit this post or parts of my blog to link you to certain resources. You may also visit my Helpful Resources page for links to various online resources to help you with any issues you may be having.





I hope you found this post useful, as with my others. Remember that you are not alone- help is there for you if you need it. You can't afford to live your life with pain physically and/or mentally. So get help when you can, where you can. Thank you for reading! Take care and be well.

Visit my official website at johnbmarine.com, subscribe to My Blog(s), and/or Follow on Bloglovin!
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